Weigh In record (no journal entry) for 30 January 2024
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84.5 kg
Lost so far: 3.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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782 kcal
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Fat: 23.80g | Prot: 27.10g | Carbs: 122.16g.
Breakfast: Яйцо, Морковь. Lunch: MacCoffee Кофе 3 в 1 Original . Dinner: Вареное Яйцо. Snacks/Other: Банан, Яблоко, Банан, MacCoffee Кофе 3 в 1 Original . more...
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Losing 7.7 kg a Week
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