Weigh In record (no journal entry) for 30 January 2024
|
77.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1191 kcal
|
Fat: 62.72g | Prot: 86.82g | Carbs: 69.20g.
Breakfast: Café. Lunch: Fromage Naturel, Ratatouille Maison, Omelette ou Oeuf Brouillé, Compote de Pommes Non Sucrée, Clémentines, Maquereau, Jardin Bio Graines de Chia Bio, Envia Fromage Blanc 3,3%, Bio Village Son d'avoine, Graines de Lin, Laitue. Dinner: Salade, Huile Végétale de Colza, Vinaigrette, Crevette Cuite ou Grillée, Nem. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihirosense's Weight History
|