Weigh In record (no journal entry) for 30 January 2024
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70.1 kg
Lost so far: 14.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1722 kcal
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Fat: 85.73g | Prot: 93.20g | Carbs: 150.61g.
Breakfast: Оливковое Масло, Помидоры, Окей Лаваш Армянский Тонкий, Вкусные Консервы Горбуша . Lunch: Промагро Гуляш из Свинины, Гречка Отварная, Сахар, Хлеб. Dinner: Помидоры, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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svetayaroslavova's Weight History
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