Tunigel's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

86 kg Lost so far: 3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1118 kcal

Fat: 46.59g | Prot: 104.30g | Carbs: 75.23g. Lunch: All Stars Skyr Protein, Zucker, Jeden Tag Skyr Natur, Kuljanka Wareniki mit Kartoffeln. Dinner: Braeburn Äpfeln, Thermomix Käse-Porree-Suppe. more...

1565 kcal

Exercise: Housework - 5 hours, Hula Hoop - 14 minutes, Samsung Health - 18 hours and 46 minutes. more...

Losing 4.9 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 30 Jan 24

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Tunigel's Weight History