Weigh In record (no journal entry) for 30 January 2024
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101.3 kg
Lost so far: 3.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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572 kcal
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Fat: 9.33g | Prot: 26.63g | Carbs: 98.69g.
Breakfast: Sinaasappelen, Geroosterd Volkoren Brood, Abrikozenjam, Zespri Kiwi Gold. Lunch: Carrefour Kippenworst, Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tönissteiner Orange Fit, Koffie met Melk en Suiker, Komkommer (met Schil), Rode Paprika. more...
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Losing 4.2 kg a Week
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filip550's Weight History
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