Weigh In record (no journal entry) for 25 January 2024
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93.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1626 kcal
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Fat: 76.21g | Prot: 92.73g | Carbs: 137.69g.
Breakfast: Кофе, Победа Шоколад без Сахара, Доброе Деревенское Утро Каймак, Творог 5%, Хлеб без Дрожевой Хлеб, Приготовленный Яичный Белок. Lunch: Плов с Говядиной. Snacks/Other: Приготовленный Сухой Нут, Изюм, Мандарины. more...
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Gaining 7 kg a Week
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sardorazizovich's Weight History
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