PastIdeal.'s Journal, 30 Jan 24


View Diet Calendar, 30 January 2024:
1233 kcal Fat: 55.40g | Prot: 90.27g | Carbs: 117.48g.   Breakfast: Kopi Latte non Lemak, Telur Rebus, Roma Biskuit Sari Gandum. Lunch: Filma Minyak Goreng, Dada Ayam, Tahu Kukus, Labu Siam, Hoka Hoka Bento Nasi Putih. Dinner: Filma Minyak Goreng, Labu Siam, Tahu Kukus, Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sri Roti Roti Gepeng Kacang Hijau , Kacang Mete Sangrai Asin . more...
241 kcal Exercise: Cardio - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...

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PastIdeal.'s Weight History


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