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inaychukov
Journal
30 Jan 24
inaychukov's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
76 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
2022 kcal
Fat: 63.96g | Prot: 84.55g | Carbs: 272.71g.
Breakfast:
Блины с Творогом.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Белый Хлеб, Вареное Яйцо, Сосиски Молочные, Макароны Отварные, Белый Хлеб.
Snacks/Other:
Народный Гематоген с Кокосом в Глазури .
more...
1866 kcal
Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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