Weigh In record (no journal entry) for 30 January 2024
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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684 kcal
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Fat: 46.23g | Prot: 28.59g | Carbs: 39.65g.
Breakfast: Кубанская Буренка Молоко 2,5%, Блины на Молоке. Snacks/Other: Винегрет, Сосиска, Жареное Яйцо. more...
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Losing 3.2 kg a Week
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nkrylataya's Weight History
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