Weigh In record (no journal entry) for 30 January 2024
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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3232 kcal
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Fat: 106.48g | Prot: 171.69g | Carbs: 365.18g.
Breakfast: NOA Hummus Paprika-Chili , Bauckhof Kichererbsenmehl, Olivenöl, Grafschafter Roggenvollkornbrot, Avocado, BioBio Räucher Tofu, BioBio Tofu Natur. Lunch: BioBio Tomatenmark, REWE Passierte Tomaten, Aldi Rote Paprika, Extra Natives Olivenöl, Greenforce Easy To Mix Hack, Lyttos Kritharaki. Dinner: Becel Vital, Milram Frühlingsquark Leicht, Vemondo Veganer Salat nach Art eines Fleischsalates, Putenbrust Fleisch, Vemondo Veganer Aufschnitt Grillgemüse, Billie Green Vegane Salami mit Pfeffer, Netto Steinofen Brötchen, Vegini Casa Novas. Snacks/Other: PowerBar 30% Protein Plus Chocolate, Orangen. more...
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Gaining 6.3 kg a Week
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bobo1966's Weight History
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