|
kopi tanpa gula, roti gandum multiseed, keju belcube mpasi anaku hehe, telur dadar tanpa minyak, roasted almond indomrt. sarapan 240an kalori
View Diet Calendar, 30 January 2024:
|
1177 kcal
|
Fat: 33.05g | Prot: 102.41g | Carbs: 114.01g.
Breakfast: Indomaret Roasted Almond, The Laughing Cow Belcube, Mr. Bread Roti Tawar Gandum Multiseed, Telur Goreng tanpa Lemak, Kapal Api Kopi. Lunch: Sasa Sambal Terasi, Dada Ayam (Kulit tidak Dimakan), Tahu, Pakcoy, Nasi Putih. Dinner: Indofood Bumbu Racik Ayam Goreng, KFC Sambal Korek, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Salak, Roma Malkist Crackers (2). more...
|
|
1920 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Posting begini , gimana sih caranya kak huhu
29 Jan 24 by member: checel001
|
pengen dah ngerasain kopi 🤣
ga tau kenapa skrg2 ga bisa minum kopi 😭
terakhir 2017 skrg klo minum cuma icip sesendok aja guling2 begah 🤣
29 Jan 24 by member: sari_Dya
|
Chechel kan ada kolom yg tulisanya foto di setiap catatan makan. Tinggal diklik aja
29 Jan 24 by member: le.mbayung
|
Sary jangan dipaksa bestie kalau emang perutnya ngak nerima. Tp kalau mau nyoba bisa sedikit demi sedikit kek latihan gitu hehe
29 Jan 24 by member: le.mbayung
|
30 Jan 24 by member: nazarinadya
|
Kalori gandum multiseed mr bread 130 per 2 lembar. Aku pake 1 saja.
30 Jan 24 by member: le.mbayung
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
le.mbayung's Weight History
|