Weigh In record (no journal entry) for 31 October 2015
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73 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1288 kcal
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Fat: 41.32g | Prot: 56.40g | Carbs: 178.73g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Prepare, Tamara Confituur Light, Paschka Choco en Verse Kaas, Bruine Boterham. Dinner: Wortelen, Spaghetti, Geroosterde of Gebakken Kipfilet, Bereide Champignons. Snacks/Other: LU Abc Letterkoekjes, Kinder Bueno, Milsani Yoghurt met Aardbei. more...
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steady weight
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lsweerman's Weight History
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