Weigh In record (no journal entry) for 31 October 2015
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1457 kcal
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Fat: 28.70g | Prot: 109.05g | Carbs: 194.85g.
Breakfast: Bulk Powders Creatin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Milch 1,5%, Zucker, Kaffee, Rio D'oro Smoothie Erdbeer-Banane (Flasche), Banane. Dinner: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Snickers Riegel, Red Bull Energy Drink, Zwiebeln, Green Grocer's Karottenscheiben, Broccoli & Blumenkohl, REWE Vollkornreis, Sonnenblumenöl, Aldi Puten-Minifilet. Snacks/Other: Bulk Powders L-Carnitin - Xxx, Bulk Powders Complete BCAA Energy - Xxx, Ricola Zitronenmelisse. more...
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3996 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Stair Climber (Stepper) - 10 minutes, Cross Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Chrisfi2015's Weight History
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