Weigh In record (no journal entry) for 29 January 2024
|
71 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1580 kcal
|
Fat: 67.54g | Prot: 61.12g | Carbs: 193.29g.
Breakfast: Apple, Kroger Carbmaster Low Fat Cultured Dairy Blend Dulce De Leche, Premier Protein - Post Protein Cereal Mixed Berry and Almond, Strawberries, Berries. Lunch: Pronto Light Quiche de Queijo, Bary Vinagre Balsamico, Spinach , Tomatoes, Almonds . Dinner: Congelados da Sônia Risoto de Frango, Grapes, Pineapple in Heavy Syrup (Cooked or Canned). Snacks/Other: Strawberry Toppings , Strawberry Cheesecake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandiinha_al's Weight History
|