Weigh In record (no journal entry) for 30 January 2024
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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697 kcal
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Fat: 44.78g | Prot: 29.70g | Carbs: 43.36g.
Breakfast: Smart Cafe Сливочное Масло , Кофе с Молоком и Сахаром, Globus Хлеб Хорватский Кукурузный, Глобус Сосиски, Рублевский МПЗ Колбаса Докторская. more...
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Gaining 0.8 kg a Week
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Namangan's Weight History
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