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terima kasih teman-teman & kakak-kakak fatsecret di postingan sebelumnya yang antusias ngasih saran, kritik, atau komentar lainnya ya ☺️🙏
memang cukup susah buat aku untuk punya mindset kalau berat badan naik itu nggak papa. maklum saya mantan obesitas jadinya suka parno sendiri
View Diet Calendar, 30 January 2024:
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877 kcal
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Fat: 53.41g | Prot: 44.50g | Carbs: 66.77g.
Breakfast: Ellenka Fiber Creme, Cocoa Powder (Unsweetened) , Avocado. Lunch: Squid (Mixed Species, Cooked, Fried) , Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Brownies . Snacks/Other: Nescafe Classic, Cocoa Powder (Unsweetened), Ellenka Fiber Creme. more...
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 Comments
Semua orang juga pernah diposisi itu ka, wajar aja kok, pelan pelan belajar ka hehe, jangan stress....
29 Jan 24 by member: PastIdeal.
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pastideal : terima kasih ya kak
29 Jan 24 by member: riski.oktavian
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riski.oktavian's Weight History
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