Weigh In record (no journal entry) for 30 January 2024
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91 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1254 kcal
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Fat: 40.43g | Prot: 81.31g | Carbs: 142.74g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Telur Asin, Buah Naga, ABC Saus Sambal , Indoprima Dimsum. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Naraya Narabis, Sweetener, Classic, Susu UHT Full Cream (250ml). more...
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Gaining 0.4 kg a Week
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