Weigh In record (no journal entry) for 30 January 2024
|
60.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
637 kcal
|
Fat: 33.79g | Prot: 36.58g | Carbs: 56.59g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Telur Goreng, Ikan Mas, Tempe Goreng Tepung, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizki Rachmadaniar's Weight History
|