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aulfzka23
Journal
30 Jan 24
aulfzka23's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
37.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
690 kcal
Fat: 21.76g | Prot: 14.18g | Carbs: 118.90g.
Breakfast:
Frisian Flag Kental Manis, Roma Sari Gandum Sandwich Susu & Coklat, Yamazaki Daily Bread, Energen Sereal Coklat.
Dinner:
Sayur Asem.
more...
963 kcal
Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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aulfzka23's Weight History
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