syauqina-'s Journal, 30 Jan 24

wow

View Diet Calendar, 30 January 2024:
1330 kcal Fat: 57.31g | Prot: 48.59g | Carbs: 162.55g.   Breakfast: Singkong Goreng, My Roti Cheese Pie, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tumis Daun Pepaya, Tumis Daun Pepaya, Tempe Orek, Telur Balado, Tumis Pare, Nasi Putih. Dinner: Telur Dadar, Telur Balado, Tumis Pare, Nasi Putih. Snacks/Other: Nutrijell Puding Susu Mangga, Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Nabati Nabati Wafer Pink Lava , Tahu Isi. more...
1340 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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