Weigh In record (no journal entry) for 29 January 2024
|
74.7 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1145 kcal
|
Fat: 30.07g | Prot: 47.11g | Carbs: 156.50g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Applegate Farms Smoked Turkey Breast. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Nanak Paneer, Journey to India Tikka Masala Simmer Sauce, Trader Joe's Brown Jasmine Rice. Snacks/Other: Port Wine. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|