Weigh In record (no journal entry) for 28 January 2024
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92.0 kg
Lost so far: 24.8 kg.
Still to go: 89.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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502 kcal
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Fat: 5.00g | Prot: 29.10g | Carbs: 69.70g.
Lunch: بيبسي مشروب غازي بيبسي, خبز صامولي خبز صامولي , كبدة اسكندراني كبد دجاج. more...
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Losing 3.3 kg a Week
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