Weigh In record (no journal entry) for 29 January 2024
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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651 kcal
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Fat: 12.56g | Prot: 21.01g | Carbs: 121.46g.
Lunch: Quaker Aveia em Flocos, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Itambé Leite em Pó Desnatado, Hortifruti Mamão Papaia, Banana Prata, Aipim (Cozido). more...
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Gaining 0.2 kg a Week
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Luh Palma's Weight History
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