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sejauh ini stuck di 63 krna dietnya on off pdhl target 2024 Itu sudah 55 GPP ya mulai lagi dari awal
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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615 kcal
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Fat: 22.13g | Prot: 30.70g | Carbs: 77.91g.
Breakfast: Risoles. Lunch: Tahu Goreng, Mentimun (Kupas), Tempe Orek. Dinner: Sayur Asem, Tempe Goreng, Lontong. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Losing 0.1 kg a Week
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rismawati15's Weight History
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