Weigh In record (no journal entry) for 29 January 2024
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83.2 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2648 kcal
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Fat: 137.28g | Prot: 185.68g | Carbs: 179.24g.
Lunch: Texas Roadhouse Roll, Texas Roadhouse Steak Fries, Texas Roadhouse Texas Red Chili (with Beans) - Cup, Texas Roadhouse Ft. Worth Ribeye - 16 oz. Snacks/Other: Nestle Strawberry Shortcake Ice Cream, Rule 1 R1 Casein. more...
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Losing 2.5 kg a Week
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