Weigh In record (no journal entry) for 29 January 2024
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52.7 kg
Lost so far: 14.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1381 kcal
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Fat: 73.97g | Prot: 90.88g | Carbs: 100.12g.
Breakfast: Avocados , Taylor Farms Celery Sticks, 365 Mild Goat Cheese, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Nature's Promise Organic Grape Tomatoes, Ginger (Ground) , Red Onions, Leeks, Cucumber (with Peel), Kale. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Huel Tomato & Herb, Solgar Brewer's Yeast Powder. Snacks/Other: Chocolate Chip Cookie, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Wonderful Roasted & No Salt Pistachios, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Split Pea Soup, Aurora Natural Raw Pecan Halves, Mighties Kiwi. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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veralubrd's Weight History
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