Weigh In record (no journal entry) for 29 January 2024
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1141 kcal
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Fat: 41.85g | Prot: 70.15g | Carbs: 126.21g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Salsicha, Macarrão, Repolho-Roxo. Dinner: Pif Paf Coxinha da Asa de Frango, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica, Parmalat Leite em Pó Desnatado, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Margarina, Pão Francês. more...
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Losing 0.1 kg a Week
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Josie Arcanjo's Weight History
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