Weigh In record (no journal entry) for 29 January 2024
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87.6 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1244 kcal
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Fat: 38.67g | Prot: 42.20g | Carbs: 186.06g.
Dinner: White Rice, American Value Green Beans (Canned), Chicken Thigh. Snacks/Other: Creamy Chocolate Frostings, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Orville Redenbacher's Movie Theater Butter Classic Bag, Popsicle. more...
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Losing 0.6 kg a Week
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BEScott58's Weight History
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