dukangirl's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

79.4 kg Lost so far: 11.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1093 kcal

Fat: 36.73g | Prot: 58.89g | Carbs: 114.70g. Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal. Lunch: Good Sense Raw Sunflower Seeds, Great Value Tropical Trail Mix, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Fresh & Easy Spinach & Cheese Ravioli, Pesto Sauce. Snacks/Other: Harpoon Brewery Hard Cider. more...

2309 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dukangirl's Journal, 30 Oct 15

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dukangirl's Weight History