22Deb's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

50.5 kg Lost so far: 12 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

216 kcal

Fat: 6.12g | Prot: 26.59g | Carbs: 12.26g. Dinner: La Vita Seleta de Vegetais, Famiglia Artigianale Banha Defumada de Suíno, Calé Azeitona, Patinho, Hortifruti Batata Inglesa Cozida, La Vita Salada Verão. more...

1517 kcal

Exercise: Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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22Deb's Weight History

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22Deb's Journal, 29 Jan 24

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22Deb's Weight History