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Wow today marked the third day this week that I had a migraine headache. Today I experienced it with severe visual disturbances. I tried for the life of me to figure out the trigger. Then I listened to my cravings. I have been craving potato and beans, along with butter. So, I went out and got 5 guys french fries and my headache is going away. I believe that my fat intake is too low. I noticed that I did not get these headaches when I was doing low calorie / low carb in the past, because low carb has lots of fats, so I was secure there. I may have to revert back to the low carb, since my body does need the fats. I may even alternate so I can balance the diet over a few days while keeping calories low.
View Diet Calendar, 30 October 2015:
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287 kcal
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Fat: 11.14g | Prot: 3.85g | Carbs: 44.28g.
Breakfast: Del Monte Sliced Bartlett Pears (No Sugar Added), Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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