Weigh In record (no journal entry) for 29 January 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1232 kcal
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Fat: 29.78g | Prot: 27.08g | Carbs: 222.75g.
Dinner: Sayur Lodeh, Pepes Tongkol, Perkedel Jagung, Pisang, Buah Naga, Nasi Putih. Snacks/Other: Brownies, Manggis, Chuba Keripik Singkong Rasa Balado, Calbee Wings Potabee Wagyu Beef Steak. more...
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Losing 0.1 kg a Week
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zulfauly17's Weight History
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