Weigh In record (no journal entry) for 29 January 2024
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2204 kcal
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Fat: 101.85g | Prot: 65.84g | Carbs: 274.03g.
Breakfast: Cream Cheese, Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Corned Beef Hash, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Entenmann's Chocolate Chip Cookies, Reese's Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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