Weigh In record (no journal entry) for 29 January 2024
|
72.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1697 kcal
|
Fat: 75.38g | Prot: 78.40g | Carbs: 170.87g.
Breakfast: Beacon Sparkles, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Cheddar Cheese , Fried Egg with Fat, Toasted Whole Wheat Bread . Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|