Weigh In record (no journal entry) for 29 January 2024
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80.1 kg
Lost so far: 28.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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390 kcal
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Fat: 7.48g | Prot: 36.31g | Carbs: 47.78g.
Lunch: Brócolis Cozido, Friboi Contra Filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gym Chef Brócolis, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mamão Formosa, Laranja Pêra. more...
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Gaining 1.1 kg a Week
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Kaycristini's Weight History
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