Weigh In record (no journal entry) for 30 October 2015
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2040 kcal
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Fat: 56.63g | Prot: 86.70g | Carbs: 238.45g.
Breakfast: Banan, Banan, Nutella Nutella, Kawa z Mlekiem i Cukrem, Chleb Wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Klopsiki Wieprzowe, Słodkie Czerwone Papryki, Bita Śmietana (w Areozolu), Mus Truskawkowy, Sos Wołowy lub Mięsny, Gotowana Brukselka, Ziemniaki (Miąższ, z Solą, Gotowane), Rolada Drobiowa, Pierś z Kurczaka Gotowana, Ciasto Drożdżowe. Dinner: Suche Migdały Prażone (bez Dodatku Soli). Snacks/Other: Zwykłe Piwo. more...
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2262 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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fleurianna's Weight History
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