Weigh In record (no journal entry) for 29 January 2024
|
55.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
831 kcal
|
Fat: 19.39g | Prot: 31.28g | Carbs: 146.81g.
Breakfast: Alpenfest Österreichischer Bratenaufschnitt, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Oettinger Malz, Salzkartoffeln, Iglo Backfisch-Stäbchen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melle1976's Weight History
|