Weigh In record (no journal entry) for 29 January 2024
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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714 kcal
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Fat: 34.68g | Prot: 37.14g | Carbs: 57.80g.
Breakfast: Meia de Leite, Pão de Centeio, Ovo Mexido. Lunch: Maçã Cozida, Triunfo Bolacha Digestive Go, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Espetadas de Peru. more...
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Gaining 0.5 kg a Week
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iolamartins's Weight History
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