Weigh In record (no journal entry) for 22 January 2024
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2011 kcal
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Fat: 100.10g | Prot: 65.89g | Carbs: 207.13g.
Breakfast: Granola, Lait d'avoine, Jus d'orange, Sucre Brun, Thé sans Sucre. Lunch: Pur Natur Yaourt Vanille, Super U Pavé de Saumon, Poireau Cuit, Carottes, Huile d'Olive, Jus de Citron. Dinner: Bites We Love Flip Its Paprika, Dahl de lentilles corail. Snacks/Other: Lindt Chocolat Noir 78%, Pur Natur Yaourt Nature, Carrefour Bio Confiture de Framboises , Dambert Petit Beurre Chocolat Noir, J.D. Gross Dark Chocolate 70% Salted Caramel, Tisane, Sucre Brun. more...
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2467 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Eilanemf's Weight History
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