Weigh In record (no journal entry) for 29 January 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1258 kcal
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Fat: 52.61g | Prot: 54.37g | Carbs: 138.47g.
Breakfast: Fazer Juustosämpylä, Valio Koskenlaskija Sulatejuustoviipale , Vaasan Ruispalat Ohut Herkku. Lunch: Elovena Pikapuuro Omena Kaneli. Dinner: Vaasan Ohut Kauraherkku, Keitetty Kananmuna, Saarioinen Pinaattikeitto. Snacks/Other: Foodin Heraproteiini, Pirkka Cashewpähkinä, Pakkasmarja Kuningas Marjasekoitus, Banaanit, Omenat. more...
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Gaining 0.1 kg a Week
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