Weigh In record (no journal entry) for 29 January 2024
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1214 kcal
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Fat: 46.34g | Prot: 39.60g | Carbs: 161.30g.
Breakfast: Мандарины, Сахар, ВкусВилл Молоко 3,2%, Кофе, Лимонный Сок, Перекресток Салат Месклам, Яйцо Куриное, Помидоры, Мандарины. Lunch: Мандарины, Вареники с Картошкой. Dinner: Чай, Snickers Minis, Baskin Robbins Пралине. more...
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Losing 3.5 kg a Week
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OlesyaMatveikina's Weight History
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