Weigh In record (no journal entry) for 29 January 2024
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1125 kcal
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Fat: 60.82g | Prot: 81.51g | Carbs: 63.40g.
Breakfast: Lidl Chleb Pełne Ziarno, Jajko na Miękko, Mazurskie Miody Polski Miód Wielokwiatowy, Cytryna. Lunch: Pomarańcze (ze Skórką), Bakalland Daktyle Suszone. Dinner: Kraina Wędlin Polędwica Łososiowa, Pierś z Kurczaka Gotowana, Pierś z Kurczaka Gotowana, Kalafior, Kapust Kiszona lub Kwaszona. Snacks/Other: Włoszczowa Ser Gouda, Makar Ananas Suszony, Alesto Migdały Łuskane, BakaD'Or Pestki Dyni, Orzechy Włoskie, Bakallino Orzechy Laskowe. more...
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2072 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annatimi's Weight History
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