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View Diet Calendar, 29 January 2024:
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1473 kcal
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Fat: 62.56g | Prot: 101.39g | Carbs: 126.92g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Tempe Goreng, Tomat Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Qtela Keripik Singkong Balado. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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rumicantik's Weight History
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