forni9's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

69.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

666 kcal

Fat: 10.99g | Prot: 43.20g | Carbs: 89.71g. Breakfast: Balocco Pastefrolle. Lunch: Mulino Bianco Pan Bauletto Fior di Fibra, Valfrutta Fagioli Bianchi di Spagna, Conad Filetti di Merluzzo Atlantico. Dinner: Lattuga a Foglia Verde, Minestrone, Asiago. more...

1978 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Sexual Activity - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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forni9's Journal, 30 Oct 15

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