manja1273's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

70.7 kg Lost so far: 8.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1106 kcal

Fat: 62.39g | Prot: 43.25g | Carbs: 91.77g. Breakfast: Select & Go Salat Classico, Kaffee mit Milch. Lunch: Thomy Hollondaise, Porree, Sea Gold Fischstäbchen, Pfanni Kartoffel Püree Komplett. more...

3776 kcal

Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Garmin - 11 hours. more...

Gaining 0.4 kg a Week

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manja1273's Journal, 29 Jan 24

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manja1273's Weight History