Weigh In record (no journal entry) for 29 January 2024
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2843 kcal
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Fat: 83.86g | Prot: 163.65g | Carbs: 341.89g.
Breakfast: Vemondo Veganer Aufschnitt mit Buntem Pfeffer, BioBio Räucher Tofu, Goldessa Frischkäse Balance, NOA Hummus Paprika-Chili , Avocado, Netto Steinofen Brötchen , REWE Bauern Brötchen, Chia-Samen, Leinsamen, ESN Designer Whey Protein - Chocolate, Netto Milch 0,3%, Kölln Haferflocken. Lunch: Putenbrust Fleisch, Aldi Geflügel Salami, Aldi Ciabatta , Vemondo Veganer Salat nach Art eines Fleischsalates, Rügenwalder Mühle Vegane Mühlen Crispies Western Style. Dinner: Zwiebeln, Aldi Rote Paprika, BioBio Tomatenmark, Olivenöl, REWE Passierte Tomaten, Lyttos Kritharaki, Greenforce Veganes Hack. Snacks/Other: Max Balance Protein Bar Erdnuss . more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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