Weigh In record (no journal entry) for 29 January 2024
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48.6 kg
Lost so far: 9.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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756 kcal
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Fat: 34.66g | Prot: 20.47g | Carbs: 87.94g.
Breakfast: Milka Wholenut Caramel. Lunch: Сбарро Пицца Барбекю, Adrenaline Rush Zero Sugar Blue Energy. Dinner: Milka Wholenut Caramel, Тёлушка Йогурт Черника. more...
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Losing 1.4 kg a Week
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