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IF 14:10 Day 2
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1001 kcal
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Fat: 35.32g | Prot: 42.95g | Carbs: 144.03g.
Breakfast: Telur Rebus, Pepaya, Nasi Tiwul. Lunch: Tahu, Tumis Sawi Putih, Pisang Kepok Rebus, Sukun. Dinner: Tahu, Tumis Sawi Putih, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ongol-Ongol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), DiabetaMil Sweetener, Nescafe Classic. more...
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2038 kcal
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Exercise:
AerobiK - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moa risma's Weight History
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