Weigh In record (no journal entry) for 29 January 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1356 kcal
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Fat: 46.73g | Prot: 65.03g | Carbs: 164.62g.
Breakfast: Pocky Chocolate Flavour. Lunch: Labu Siam, Cumi Asin, Bawang Merah, Bawang Putih, Paprika Jalapeno, Bimoli Minyak Goreng, Nasi Putih. Dinner: Dada Ayam, Saus Teriyaki, Kecap Asin Khas Jepang, Minyak Wijen, Nasi Putih, Buncis. Snacks/Other: You C1000 Vitamin Lemon, Chili Oil, Dimsum, Good Day Good Day Duet. more...
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Losing 0.7 kg a Week
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crepesgerlong's Weight History
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