Weigh In record (no journal entry) for 29 January 2024
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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3207 kcal
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Fat: 66.17g | Prot: 171.29g | Carbs: 477.84g.
Breakfast: 萬歲牌 無調味綜合三果, 家樂氏 (Kellogg's) 原味玉米片, 蒸南瓜, 香蕉, 美味大師 細滑花生醬, Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 芝司樂 (Cheesedale) 高鈣起司, 雞胸肉, 白飯. Dinner: 芝司樂 (Cheesedale) 高鈣起司, 雞胸肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 萬歲牌 無調味綜合三果, 橘子, 棗子, 雞胸肉, 白飯. more...
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steady weight
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rip_sung's Weight History
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